Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

Five Good Minutes in the Evening Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night What s a typical weeknight like for you Do you leave your workplace endure the evening commute putter around the house race through dinner and collapse into bed only to discover that it s time to

  • Title: Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night
  • Author: Jeffrey Brantley Wendy Millstine
  • ISBN: 9781572244559
  • Page: 201
  • Format: Paperback
  • What s a typical weeknight like for you Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed only to discover that it s time to go to work again That s no way to live You can leave tension at the office and the traffic on the highway Just five good minutes stand between a stressful workday and a reWhat s a typical weeknight like for you Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed only to discover that it s time to go to work again That s no way to live You can leave tension at the office and the traffic on the highway Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.Five Good Minutes in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night From the authors of Five Good Minutes, this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.Five Good Minutes is a trademark of New Harbinger Publications, Inc.

    One thought on “Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night”

    1. This book had a lot of good tips on how to relax and unwind at the end of the day in order to ensure decent sleep, but a lot of it got to be very repetitive and was extremely annoying after reading 100 pages of breathing instructions. A bit of a disappointment.Just drink some herbal relaxing tea and read a book instead.

    2. I'll be honest, I didn't even finish this book. I couldn't make it through the first section since it was written like they were trying to sell me the book. More times than I can count, they started a paragraph with "in this book I will show you how" I've read 30 pages about you telling me how you're going to show me and you haven't yet. Instead of making a book longer by trying to convince me to read on, just get to the meat and potatoes of the book. If you feel like you need to sell the book t [...]

    3. Here I go againtempting to fill my self-imposed "not fiction" quota for the year. From these short, uniquely-shaped non-stories I am happy to learn one thing to justify the time invested in reading it or flipping through it. This book was a very pleasant surprise. It is divided into sections and offers guided meditations, as well as what I consider to be outstanding advice on things like active listening, embracing chores, increasing your energy, letting go of worriesI could go on and on. (As th [...]

    4. When all you have is 5 minutes to recharge your soul, this is a wonderful book of mindful practices that will help you unwind and re-connect. This book, to me, is in similar fashion to the Don't Sweat the Small Stuff, however, not anecdotal. The practices in it are only one or two pages in length, and bring forth a question, thought or affirmation, that helps me recharge and gain strength over my being. I keep it by my bedside and flip through it when all I have is 5 minutes for my nightly medit [...]

    5. هل تغادر عملك وتتكبد شقة التنقل بالمواصلات والانكباب على العشاء ثم أخيراً السقوط على الفراش لتفاجأ أنه قد حان الوقت للذهاب للعمل من أخرى. هذا ليس أسلوب حياة. الدكتور جيفري برانتلي عبر كتابه (خمس دقائق مفيدة في المساء يقدم 100 تدريب على الوعي تساعدك على الاسترخاء من عناء النهار [...]

    6. Nah. Nada. Not that great. I like inspirational books. I like books that give you ideas of how to improve your life and your happy quota. I thought this would be that kind of book. But it fell flat for me. It may be very helpful to someone else. Too general for my tastes. The Mindful breathing and listening things are more Heart Math and Yoga techniques which I use, but just couldn't get the ideas to work for me.

    7. Written by a medical doctor and a holistic nutrition consultant, this book contains some helpway ways to reduce stress and live more peacefully. The title is deceptive, for the book contains more ideas on how to detress your life and how to live healthily and happily that on how to prepare for sleep each evening.

    8. حسنًا ،. هذا ملخص 253 صفحة - تنفس بعمق - أنصت بوعي- إعقد النية: وأرسل رسائل السعادة لعقلك- تأمل ولاحظ كل ما يدور حولك بوعي،. فكر بكل التفاصيل واستشعر كل عضو من جسدك،.- اشعر بالإمتنان وتأمل كل ما قمت بتجاهله في إنشغالك اليومي.- تخيل وحلق بفكرك وتنفس بعمق من جديد.هذا كل شيء،. وكل ما تدو [...]

    9. Easy introduction to meditationThis was a very nice introduction to meditation. I enjoyed the exercisers and everything suggested only takes about 5 minutes. Perfect for beginning meditation.

    10. Another lovely book, this one for ways to be present in the evening, let go of your workday and rest when it is time to rest.

    11. I like this style. I want to look into the Five Good Minutes in the Morning and other books from this little series. Sweet, and important.

    12. Simple and helpful. This book has 100 exercises to help you leave work at work and also to leave the stress of the day and fall asleep. Some of the exercises are a little weird. Some are spot on.

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