The Girl's Fitness Guide: Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best

The Girl s Fitness Guide Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best Filled with all the essential information needed to set up an exercise program and keep it going this fitness and health handbook teaches young women age and up how to exercise eat right and tak

  • Title: The Girl's Fitness Guide: Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best
  • Author: Gheorghe Muresan Nick Morar Frank C. Hawkins Rares Nick Morar Frank C.Hawkins
  • ISBN: 9780979321962
  • Page: 359
  • Format: Paperback
  • Filled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aeFilled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aerobic exercise, resistance exercise, nutrition, and body care The 7 day exercise program presented in this guide will help young women build poise and self assurance and instill in them a lifetime of health and vitality.

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